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Learning to Listen to Your Body
Stretching and Exercising by Petr Kratochvil Let’s face it; staying healthy isn’t the easiest thing to do in the world. Finding time to exercise, eat correctly, and still find the time to care for...
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Winter Hiking: A Great Way to Have Some Fun and Get Healthy
Winter Forest by Larisa Koshkina One of my favorite ways to get some exercise is to go hiking. Unlike the gym, the scenery around you changes, you can take your time, you can easily either spend those...
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Is It Deeper Than Emotional Eating?
Resistance has been defined as “the refusal of something new or different”. It means, “The act or power of resisting, opposing, or withstanding”. If I were to ask you if you think the reason you have...
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